Clear Fear with “Roots for Vitality”
Sensing Vitality Classes
Now through April 7, 9am-9:30 PST with discussion until 9:50am and 4:30-5pm PST with discussion until 5:50pm
Sliding scale to Free (See below)
*You can join this series any time and watch previous recordings when they are available and join in the LIVE online classes at the dates above. The 20-minute Discussions after class will not be included in recordings.
This new 4-class series Clear Fear with Roots for Vitality will calm your mind and body with a clear connection to the ground. These mind/body tools are essential in this time of the Corona Virus Pandemic for calming and daily nourishment of your vitality.
Great to improve balance, build your immune system, clear fear, pain and old patterns that no longer serve you and open creativity.
Learn effective self-help practices to uplift your vitality and mental/emotional state using many mind/body healing modalities including Feldenkrais Method®, Ayurveda, Qigong and Nature Awareness.
Draw the vitality of spring into your body with these powerful mind/body practices. Build your confidence in your body’s ability to heal and vitalize. Nourish yourself to feel stronger within your legs, pelvis and spine and more solid on your feet:
- Boost your Energy
- Strengthen Resilience
- Clear Tension
- Improve Balance & Flexibility
The classes will be done while seated on a flat chair (or bench or stool). You can do them at work or home with no special equipment or fitness required. The movements and practices should be accessible for most people to do and helpful for those with injuries or chronic pain. If you do not have a laptop, tablet or computer, you can join in via phone with video. Class #1 is now available to view on Youtube.
When: (Each Class is 30 minutes with 20 minute Q&A/discussion
Tuesdays now thru 4/7 9am – 9:50am PST (Seattle) AND 4:30-5:50pm PST
Can’t Make The Time? Each class is recorded and registrants will have a special link within 48 hours for viewing.
Can’t Make all the Classes? That’s OK– you’ll find each one valuable by itself. But we encourage you to attend or watch them all.
Register/Pay Below and receive online link
Pay $40 for 4 Class SERIES
Sliding Scale per Single Class from $20 to Free*, Suggested payment per class is $10. You can pay via Paypal (credit card option in Paypal, too) or by check to Annie Thoe, PO Box 75671, Seattle WA 98175. If you cannot pay at this time, consider paying forward later for someone else in need– please email me so I can send you the zoom links.
Pay $15 per class
Pay $10 per class
Pay $5 per class
Pay $0 per class* – Send me an email and I’ll send you information with access to this class*
Classes in this series will be done mostly seated, with some rests either lying down or walking if that is possible for you. This will be a very gentle series that most abilities can do and modify to your needs. You will need a flat chair or bench.
*In Class 2, you will need a blanket roll and a rock 1-2 lbs, that fits in your hand.