Video Lessons

Below are videos alphabetically by topic:  (some lessons overlap areas)

These videos are all free as well as subscribing to my channel SensingVitality.  If you would like to contribute a donation as a video benefactor/supporter for production of more of these video lessons, please use the donate button below or send a check to the address at the bottom.  Thank you for your financial support!

Video of Short Explanation of How the Feldenkrais Method® Works:
Radio Interview: on my Nature Awareness and Feldenkrais Work (8 minutes)

 

 

 

 

 

Ankle and Knee: Alignment Tools
Ankle Stability for Better Balance (1), Ankle Stability for Better Balance (2)
Foot Agility Lesson 1 : Supple Feet & Stable Ankles
Improve Balance and Knee Stability Lesson: Sit Bone to Heel

Hip, Back & Knee Stability & Pain Relief by Toning Knees
Favorite Lesson for Walking and Relieving Knee & Hip Pain

Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)

Back & Hips:  REST and Comfort POSITIONS when in pain
Healing Rest for Back & Hip Pain (1), Healing Rest for Back & Hip Pain (2)

Back Alignment to Relieve Back & Hip Pain
Easy Back Warm-up and Tune-up For Morning
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Best Knee, Hip & Back Relief Lesson
(Tilting Backward/Forward while Sitting)
Favorite Lesson for Walking and Relieving Knee & Hip Pain
Improve Balance and Knee Stability Lesson: Sit Bone to Heel (helpful for hip/back)
Quick Relief for Back & Hip Pain, Lesson 1
Quick Relief for Back Pain for Computer & Driving
Alignment Lesson to Relieve Low Back Pain
Stability in Walking with Hip Injury, Replacement & Groin Injury Part 1 , Part 2
Talk:  The Spine as The Tree of Life
 (teaching from nature awareness)

Balance
Improve Balance and Knee Stability Lesson: Sit Bone to Heel

Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Balance Lesson 2:  Rock & Roller Sitting & Standing
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Move Like the Deer – Online Feldenkrais Summit Excerpt

Barefoot Walking – See “Feet” or “Walking” below

Breathing, Reducing Anxiety & Clearing Emotions
Summit Talk with Dr. Naruish on Clearing Emotions with a Rock 
(and my work using nature awareness.  Lesson begins at 17:40)
Peaceful Mind Practice: Clearing Emotions with Rock
Clear Mind – Center Body: Sense Mountain Power
Clear Emotions & Stress with Nature

Feldenkrais Breathing Lesson to Calm Mind & Clear Emotions
Best Way to Increase Your Breathing Capacity
Using Hands for Mental Balance and Calm Mind
Self-Massage to Clear & Refresh
Sensing Bones: Calming and Stabilizing
Breathing Lesson: Let Go of Tension in Chest & Shoulders

Face/Jaw/Headache
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation
Feldenkrais Facial Lesson 3: Beauty radiating from within Bones
Improve Balance, Posture & Upper Cervical Relief with Ear Pull

Feet
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Lesson#1 Barefoot Stability & Flexibility
Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking:  Feldenkrais Practices to Move Like a Deer

Hands
Hand Recovery and Dexterity for Stroke, Injury & Musicians

“Sanding” Lesson: Relax Fingers & Hand Tension
Reducing Hand Tension – Feldenkrais Lesson 
Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®

Knees – See “Ankle & Knees” above

Nature Awareness Practices
Move Like the Deer – Online Feldenkrais Summit Excerpt
Sit Spot Lesson 1 – Nature Meditation Practice to Calm Mind & Body

Sit Spot Lesson 2 – Clear and Refresh 5 Senses 
Sit Spot Lesson 3 Attuning Mind & Body for Peace 
Clear Emotions & Stress with Nature

Neck Pain & Whiplash, Head Injury, Headache
Relieve Stiff Neck & Whiplash with Stabilizing Spine
Improve Neck Flexiblity, Tone & Strength

Quick Relief for Whiplash or Head Injury
Floss Upper Back: Improve Posture and Ease 
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation

Posture
Power Posture in Sitting – “The Mountain”
“Floss” Upper Back: Improve Posture

Power
Power Posture in Sitting – “The Mountain”
Clear Mind – Center Body: Sense Mountain Power

Stroke
Hand Recovery and Dexterity for Stroke, Injury & Musicians

Walking, Barefoot Walking, Running
Favorite Lesson for Walking and Relieving Knee & Hip Pain

Lesson#1 Barefoot Stability & Flexibility

Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking:  Feldenkrais Practices to Move Like a Deer
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Hip, Back & Knee Stability & Pain Relief by Toning Knees

Vision
Eye Palming for Clear Vision & Deep Relaxation
Sharpen Vision and Clear Tension:  Moving Eyes Forward & Back


Your generosity is greatly appreciated to help produce and make these lessons accessible to the public.  You can either make an online donation or send a check to Sensing Vitality/Annie Thoe to my PO Box 75671, Seattle, WA 98175.   Thank you for your support, comments and sharing this work!

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