from theknee.com
People with knee pain or injuries often are told to strengthen their knee to overcome their problem. While strengthening can be an important thing, there may be some strain or misaligned patterns that can slow healing or restrict function. Strengthening exercises without good alignment can actually create new problems or exacerbate old ones. Surgeries or knee replacements can be a godsend, and good aligned movement is important to prevent further injury or damage. I recommend Continue reading
