What is in the line of sight often triggers a line of thoughts. People develop habits of seeing that filter what they catch hold of: the messages, information and surprises throughout the day. What are you looking for? What do you expect to see? With technology bombarding our visual senses with emails, pop-up advertisements, movies, books, etc., it’s more important that ever to clear our vision to sift through the important messages. Vision is deeply connected with our thoughts and decision-making.
Attention and awareness is the filter of vision. There are many lessons and exercises to improve eyesight, but attention and awareness during these exercises can dramatically shift the results. If you practice any of these eye lessons or exercises, be sure to sense the light (and the absence of light) with your whole body during the exercise– with your eyes, skin, blood, bones. The Feldenkrais Method® engages your senses to improve and deepen activities you do. With vision, Continue reading