Individual Lessons-  Thursdays at Bayview

I will be offering individual Feldenkrais lessons in between my classes on Thursdays to meet your goals for health and healing.  Lessons can be half-hour or hour long and address your particular needs.

Results of Private Lessons:

• Provide guidance on what you can do to help heal and strengthen your body
• Help with sensing posture and alignment
• Address specific injuries and limitations of movement
• Help with back flexibility, stability and coordination for safety

Individual lessons range from $50 per half-hour or $100 per hour session in Bayview, Whidbey Island.  (I charge $60 and $110 in Seattle and Woodinville).  Typically, individual lessons are recommended for people with pain, instability, and difficulty working on the floor in a class.

However, many of my clients see me for improved performance in sports, dance, arts, writing and crafts.  They tell me the private lessons greatly helpful to reduce strain and improve self-expression and ease.  If you have never experienced an individual lesson, I highly recommend at least one lesson (ideally — three is even better) to work on a particular movement, activity or obstacle that has restricted you or caught your attention.

Let me know if you have any questions… I also have some comments from clients and colleagues about my work in my About Annie page.

Please email to schedule.  Hours on Thursday available are between 11 and 3:30pm.  For other days, contact me via email: anniethoe@higheraction.com